Melanie C: "Sweat," Being Sporty & Finding Her Joy
CCTV: The Nonstop Pop ShowSeptember 18, 2026x
39
00:19:40

Melanie C: "Sweat," Being Sporty & Finding Her Joy

Watch Chris perform "Never Be The Same Again" with Melanie C in Boston: https://www.instagram.com/p/DdUkSu8xnEv/ Join us on Patreon!: https://www.patreon.com/CCTVPOPS Follow us on social media: https://linktr.ee/cctvpops Melanie C (aka Sporty Spice) sits down with CCTV: The Nonstop Pop Show backstage at Webster Hall in New York City, a few shows into her Sweat tour, for an honest, music-first interview about her journey from the Spice Girls to her ninth solo album, β€œSweat”. Two lifelong superfans take her from co-writing the Spice Girls catalogue, through the highs and hard times of going solo, to the joy and reinvention of the β€œSweat” era. Melanie C opens up about learning to write songs inside the Spice Girls, finding her identity outside Sporty Spice on β€œNorthern Star”, revisiting β€œForever”, going fully independent after leaving Virgin for β€œBeautiful Intentions”, falling in love with dance music and DJing, and why β€œSweat” feels like the sweet spot of her whole career. Plus, we hand her our cheeky business-card question (is "Wannabe" one of the Spice Girls' worst songs?) and she defends it herself before naming the Spice and solo deep cuts fans have slept on. And of course, we ask the big one: what will it take to finally get the unreleased track β€œW.O.M.A.N” released? Timestamps: 0:00 - Intro 0:31 - The Sweat Tour So Far 1:42 - Learning to Write in the Spice Girls 4:36 - Going Solo: "Who Am I Without the Spice Girls?" 6:12 Revisiting "Forever" 8:32 - β€œBeautiful Intentions” & Going Independent 11:42 - The Dance Turn: DJing and the Self-Titled Album 13:21 - The "Sweat" Era & Hitting Her Sweet Spot 14:45 - Is "Wannabe" Overrated? The Songs Fans Slept On 18:19 - β€œW.O.M.A.N” #JusticeforWOMAN

Melanie C (aka Sporty Spice) sits down with CCTV: The Nonstop Pop Show backstage at Webster Hall in New York City, a few shows into her Sweat tour, for an honest, music-first interview about her journey from the Spice Girls to her ninth solo album, β€œSweat”. Two lifelong superfans take her from co-writing the Spice Girls catalogue, through the highs and hard times of going solo, to the joy and reinvention of the β€œSweat” era.

Melanie C opens up about learning to write songs inside the Spice Girls, finding her identity outside Sporty Spice on β€œNorthern Star”, revisiting β€œForever”, going fully independent after leaving Virgin for β€œBeautiful Intentions”, falling in love with dance music and DJing, and why β€œSweat” feels like the sweet spot of her whole career. Plus, we hand her our cheeky business-card question (is "Wannabe" one of the Spice Girls' worst songs?) and she defends it herself before naming the Spice and solo deep cuts fans have slept on. And of course, we ask the big one: what will it take to finally get the unreleased track β€œW.O.M.A.N” released?

Timestamps:

  • 0:00 - Intro
  • 0:31 - The Sweat Tour So Far
  • 1:42 - Learning to Write in the Spice Girls
  • 4:36 - Going Solo: "Who Am I Without the Spice Girls?"
  • 6:12 Revisiting "Forever"
  • 8:32 - β€œBeautiful Intentions” & Going Independent
  • 11:42 - The Dance Turn: DJing and the Self-Titled Album
  • 13:21 - The "Sweat" Era & Hitting Her Sweet Spot
  • 14:45 - Is "Wannabe" Overrated? The Songs Fans Slept On
  • 18:19 - β€œW.O.M.A.N” #JusticeforWOMAN


00:00:00 --> 00:00:02 She'll make you, she'll make you sweat.

00:00:03 --> 00:00:08 Welcome, Melanie Z to CCTV, the nonstop pop show.

00:00:09 --> 00:00:10 It's good to be here.

00:00:13 --> 00:00:17 We are backstage at Webster Hall here in New York City for your sweat tour.

00:00:17 --> 00:00:21 And you have genuinely been the soundtrack to our lives.

00:00:21 --> 00:00:23 We have done quite a few episodes about your music.

00:00:24 --> 00:00:26 So this is a genuine pinch me moment.

00:00:26 --> 00:00:27 So thank you.

00:00:27 --> 00:00:28 Oh gosh, honestly, pleasure.

00:00:28 --> 00:00:29 Yes, it's so awesome.

00:00:29 --> 00:00:32 Seriously, like we can go, we're going to get into it.

00:00:32 --> 00:00:38 But right now you are a few shows deep into the sweat tour and it's your biggest tour in a really long time.

00:00:38 --> 00:00:39 So congratulations.

00:00:39 --> 00:00:40 Welcome back.

00:00:40 --> 00:00:42 And how's it been going?

00:00:42 --> 00:00:43 How are you feeling?

00:00:43 --> 00:00:45 And also, will you be doing a back handspring?

00:00:45 --> 00:00:46 Oh, my gosh.

00:00:47 --> 00:00:47 Oh, my gosh.

00:00:48 --> 00:01:00 You know, I was so excited about this tour, because like you say, it's the first time I've toured this extensively for a long time, and I'm playing some cities that I've never played as a solo artist.

00:01:00 --> 00:01:07 I have played here in New York before, but I was in Washington, D.C. last night, first time on my own, and I was like...

00:01:07 --> 00:01:08 Is anyone going to turn up?

00:01:09 --> 00:01:13 But it was packed and it was such a fun night.

00:01:13 --> 00:01:15 So I'm having a ball.

00:01:15 --> 00:01:19 This is like my favorite thing, favorite part of what I do.

00:01:19 --> 00:01:21 I love making music.

00:01:21 --> 00:01:27 I love touring all over the world, but like being out playing live, seeing your fans, it's the number one.

00:01:27 --> 00:01:28 I hear that, absolutely.

00:01:29 --> 00:01:35 So here on the CCTV podcast, we love to dive into and honor an artist's discography and accomplishments.

00:01:35 --> 00:01:38 If you don't mind, we're going to take it back first to the beginning.

00:01:39 --> 00:01:39 Yes.

00:01:40 --> 00:01:42 So, of course, everyone knows.

00:01:42 --> 00:01:44 But for those who don't, under a rock you live.

00:01:45 --> 00:01:45 We were...

00:01:46 --> 00:01:50 We were introduced to you through the Spice Girls, the biggest girl group of all time.

00:01:50 --> 00:01:54 And we want to give you and the group the flowers that you guys deserve regarding your artistry.

00:01:54 --> 00:01:56 You co-wrote across all three albums.

00:01:56 --> 00:01:59 And there are a lot of musical influences, super diverse.

00:02:00 --> 00:02:02 There's G-Funk, New Jack, Swing, R&B, Disco.

00:02:02 --> 00:02:07 So what was it like honing your songwriting skills amongst these vibrant women?

00:02:08 --> 00:02:08 Oh my goodness.

00:02:08 --> 00:02:11 I mean, what a gift, you know?

00:02:11 --> 00:02:19 So the five of us, all music lovers and love so many, between us especially, so many genres of music, we brought all of that together.

00:02:20 --> 00:02:25 But we worked with incredible songwriters and producers and they taught us how to craft a song.

00:02:26 --> 00:02:31 And obviously that's put me in such a good place to go on and continue as a solo artist.

00:02:32 --> 00:02:35 But those first few years in the studio, they were just chaotic.

00:02:36 --> 00:02:36 Can you imagine?

00:02:37 --> 00:02:41 Like five girls and then we often would work with like producer teams or there'd be a couple of other people.

00:02:42 --> 00:02:44 And there was just so many ideas.

00:02:44 --> 00:02:48 The collaboration was so beautiful that it was often there was too much.

00:02:48 --> 00:02:50 We were having to strip things away.

00:02:51 --> 00:02:53 So I think that's a wonderful place to be.

00:02:53 --> 00:02:56 And that's a good thing to learn as a songwriter as well.

00:02:56 --> 00:02:58 You know, don't throw the kitchen sink at it.

00:02:58 --> 00:02:59 Sometimes less is more.

00:03:00 --> 00:03:00 Yeah.

00:03:00 --> 00:03:00 Yes.

00:03:01 --> 00:03:07 Is there a specific lyric, melody, or part of a Spice Girls song that you came up with that you're particularly proud of?

00:03:07 --> 00:03:16 Um, I will, I know there's a really, um, there's a big love of the middle eight that I sing in Tumor.

00:03:16 --> 00:03:16 Hello.

00:03:16 --> 00:03:17 Yes.

00:03:17 --> 00:03:19 Sorry.

00:03:19 --> 00:03:21 I was like, say that.

00:03:22 --> 00:03:22 Yeah.

00:03:22 --> 00:03:27 I think after, once we'd, we'd got used to like knowing all of our strengths,

00:03:28 --> 00:03:31 And I'd often sing the middle eight and do some ad-libs at the end.

00:03:32 --> 00:03:37 And we'd kind of be more into writing the area where we were going to sing.

00:03:38 --> 00:03:41 So I think it's a little bit like if you're writing a script.

00:03:41 --> 00:03:45 If you're delivering things in the way that you would speak, it feels much more comfortable.

00:03:45 --> 00:03:46 It's much more authentic, isn't it?

00:03:47 --> 00:03:51 So yes, I want a man, not a boy, who thinks he can.

00:03:51 --> 00:03:51 That's right.

00:03:53 --> 00:03:54 Also, the ad-libs in Say You'll Be There.

00:03:55 --> 00:03:55 Oh.

00:03:56 --> 00:03:56 You...

00:03:56 --> 00:03:57 Hang on, real quick.

00:03:57 --> 00:03:58 Going to be singing down.

00:03:59 --> 00:04:00 You sing down?

00:04:00 --> 00:04:01 Like, off the record?

00:04:01 --> 00:04:03 I remember just hearing... Every time...

00:04:03 --> 00:04:05 I didn't know who Spice Girls was because I was so young.

00:04:06 --> 00:04:06 I knew...

00:04:06 --> 00:04:07 I know your ad-libs.

00:04:07 --> 00:04:08 He knows them, like, up and down.

00:04:09 --> 00:04:09 Like...

00:04:09 --> 00:04:19 Well, it's funny, when I sing them, because I still do Spice Girls songs in my shows, and when it comes to the ad-libs, I'm a little bit, audience, you're the lead and the ad-libs.

00:04:19 --> 00:04:22 You sing the chorus, I got the ad-libs, I guess.

00:04:22 --> 00:04:25 But to be fair, I mean, those ad-libs are hot.

00:04:26 --> 00:04:32 And when it comes to who do you think you are, I do appreciate the audience's assistance at times.

00:04:32 --> 00:04:36 Yes, because I love it.

00:04:36 --> 00:04:37 Girl, come on.

00:04:37 --> 00:04:37 Yeah.

00:04:40 --> 00:04:41 We love it though, but we love you all.

00:04:41 --> 00:04:46 We love the Spice Girls, obviously, but we are also excited to celebrate you as a solo artist.

00:04:47 --> 00:04:51 Your debut album, Northern Star, was moody, atmospheric, and rock influenced.

00:04:51 --> 00:04:59 Going down was quite a shocking launch, and you got two UK number ones with Never Be The Same Again and I Turn To You.

00:04:59 --> 00:05:03 So what was it trying to figure out your musical identity outside of

00:05:03 --> 00:05:05 That's what you are.

00:05:05 --> 00:05:06 Yeah, oh my God.

00:05:06 --> 00:05:07 Totally.

00:05:07 --> 00:05:17 So it was, I think, like musically, because even though like with the Spice Girls, collectively what we created was very different to who we are as individuals.

00:05:18 --> 00:05:23 You know, you were never having to compromise, but your energy was something different as a group of people.

00:05:24 --> 00:05:32 So it was really nice to go on my own in the studio, really just have this like voyage of self-discovery, musically, lyrically, thematically.

00:05:33 --> 00:05:35 And I love to make a Northern Star.

00:05:35 --> 00:05:36 I'm so proud of the album.

00:05:37 --> 00:05:40 And yeah, it was just like so exciting.

00:05:40 --> 00:05:43 But I think it was like a discovery.

00:05:43 --> 00:05:44 It was like, who am I?

00:05:44 --> 00:05:46 Who am I if I'm not with the Spice Girls?

00:05:47 --> 00:05:47 Like...

00:05:48 --> 00:05:52 I know I'm Sporty Spice, but there's other sides to me and I need to express that.

00:05:52 --> 00:05:57 And I think sometimes that was confusing for me as a human, not just as an artist.

00:05:57 --> 00:06:08 So yeah, I've kind of, I've had many eras, but I'm very happy to be back in a comfortable space, embracing Sporty and yeah, never letting her go again.

00:06:08 --> 00:06:09 I respect that.

00:06:10 --> 00:06:18 So while you were promoting Northern Star, work was being done on the third Spice Girls album, Forever, you have spoken about, you weren't really feeling it at the time.

00:06:18 --> 00:06:21 And we can hear it in the music that you're just not as present.

00:06:21 --> 00:06:24 Now looking back, how do you feel about that project?

00:06:24 --> 00:06:27 Yeah, you know, I feel like it was a really difficult time.

00:06:28 --> 00:06:29 I love that album.

00:06:29 --> 00:06:35 I think there's some really beautiful songs on there that we still would perform when we did our stadium shows in 2019.

00:06:36 --> 00:06:38 Tracks like Holla, Let Lovely The Way.

00:06:38 --> 00:06:40 There's some bangers on there, right?

00:06:40 --> 00:06:45 But at that time for me, I had a lot of success with Northern Star,

00:06:45 --> 00:06:49 but I was having a lot of personal issues that I was facing.

00:06:49 --> 00:06:52 You know, I'd had an eating disorder when I was in the band.

00:06:52 --> 00:07:00 I was struggling with anxiety and depression and whilst working a record, you know, and then being pulled back into the studio with the Spice Girls.

00:07:01 --> 00:07:14 So it was like, there was this really tricky time to navigate and it was, you know, it was interesting back then because we didn't really talk about mental health issues as we do now, thank goodness that stigma has lifted and we're much more open about these things.

00:07:15 --> 00:07:19 And there was, you know, being British as well, there was a kind of a keep calm and carry on, you know.

00:07:19 --> 00:07:23 So I kind of worked through this whole phase when I really probably should have had a break.

00:07:24 --> 00:07:29 But I think, you know, when you have issues like that, if you're not ready to face them, you can run away from them.

00:07:29 --> 00:07:32 And work is the perfect way to do that.

00:07:32 --> 00:07:32 Yes, girl.

00:07:32 --> 00:07:33 Yeah.

00:07:33 --> 00:07:36 So, yeah, that little workaholic in there.

00:07:36 --> 00:07:41 So, yeah, there was definitely a moment of, yeah, of kind of...

00:07:42 --> 00:07:44 day to day, just living day to time.

00:07:45 --> 00:07:50 So yeah, I look back at that time thinking some beautiful things came from it, but it was hard.

00:07:51 --> 00:07:52 It was really hard, you know?

00:07:52 --> 00:07:54 Understandable, for sure.

00:07:54 --> 00:07:56 Holler seems to be kind of having a moment right now though.

00:07:56 --> 00:07:58 Lots of people talking about it.

00:07:58 --> 00:07:59 Yeah?

00:07:59 --> 00:08:01 Tune, I mean, it's something I play on my DJ set.

00:08:02 --> 00:08:04 It's a great song to like mash up with other songs.

00:08:05 --> 00:08:06 And yeah, people love to hear that.

00:08:06 --> 00:08:09 Yeah, we actually performed it at a club in London a few months ago.

00:08:11 --> 00:08:13 I saw that!

00:08:13 --> 00:08:14 You know the routine, right?

00:08:14 --> 00:08:14 You do.

00:08:14 --> 00:08:15 Yeah.

00:08:15 --> 00:08:17 Do you have to reteach it to me?

00:08:17 --> 00:08:18 Because I haven't forgotten it.

00:08:18 --> 00:08:20 If we have a minute, maybe we need you in it.

00:08:22 --> 00:08:24 He constantly has to reteach because like, I know the pointing.

00:08:24 --> 00:08:25 He's like, my butt's never right.

00:08:25 --> 00:08:27 The butt part.

00:08:27 --> 00:08:29 Hey, the choreography's hard.

00:08:29 --> 00:08:29 Yeah, yeah.

00:08:29 --> 00:08:30 We got you.

00:08:30 --> 00:08:31 Yeah, yeah, totally, totally.

00:08:31 --> 00:08:37 But speaking of Beautiful Intentions was your first album on your own label after leaving Virgin.

00:08:37 --> 00:08:41 And we've both worked on label side, so we get the whole workload.

00:08:41 --> 00:08:46 But once you were finally fully in charge, what did that freedom give you creatively?

00:08:46 --> 00:08:48 And what did nobody warn you about?

00:08:49 --> 00:08:50 Oh, gosh.

00:08:50 --> 00:08:56 I mean, I think it was a really important step for me to take because I'd had such a good relationship with Virgin Records.

00:08:56 --> 00:09:03 Obviously, two, three very successful Spice Girls records and then a very successful debut solo album.

00:09:04 --> 00:09:08 My second album as a solo artist didn't do as well as they'd hoped.

00:09:08 --> 00:09:08 I mean...

00:09:08 --> 00:09:11 God, we'd love for those figures these days, right?

00:09:11 --> 00:09:12 Everything was changed.

00:09:12 --> 00:09:21 But it was very hard, you know, to be released from my contract at that point because I just thought, where's the loyalty, guys?

00:09:21 --> 00:09:24 I've sold you millions of bloody records, right?

00:09:25 --> 00:09:29 And so that was, I think that was quite hurtful as a young person and a young artist.

00:09:29 --> 00:09:33 So I wanted to go as far away from where I'd been as I could.

00:09:33 --> 00:09:37 And to me that was self financing, becoming an independent artist.

00:09:37 --> 00:09:39 So I loved the freedom.

00:09:39 --> 00:09:41 You know, I didn't have to answer to anybody.

00:09:41 --> 00:09:49 I didn't have to try and make a song that sounded a little bit like this artist and a little bit like that artist and whatever artist was like doing great things at the time.

00:09:49 --> 00:09:52 And yeah, I just created a rock album.

00:09:52 --> 00:09:54 There was a lot of anger, the girl needed to get this out.

00:09:55 --> 00:09:56 And you know, it was fun.

00:09:56 --> 00:10:04 I toured that record before I recorded it, which was like a way a lot of rock bands do and artists have done in the past.

00:10:04 --> 00:10:06 And that was actually really, really fun.

00:10:06 --> 00:10:08 And it was a really interesting way to work.

00:10:09 --> 00:10:11 We recorded a lot of the tracks like live in the studio

00:10:12 --> 00:10:21 And, yeah, I think it's been important for me as an artist, like, growing in the way that I have, to just try these different versions of things.

00:10:22 --> 00:10:25 But then with this album, it's been lovely.

00:10:25 --> 00:10:28 I'm actually back with Virgin Records after all this time.

00:10:29 --> 00:10:30 But it's a very different model.

00:10:31 --> 00:10:33 You know, they're very artist-like.

00:10:35 --> 00:10:39 centric now, we get much better deals, it's more of a distribution deal.

00:10:39 --> 00:10:44 So I'm very fortunate as an artist because of the success I had with the Spice Girls.

00:10:44 --> 00:10:53 I am financially stable and I can make music, but lean on a major label for the international infrastructure.

00:10:53 --> 00:10:56 Sorry if it's getting a little bit too technical and music industry.

00:10:56 --> 00:10:56 No, we do that on our show.

00:10:56 --> 00:10:57 But it's like, good, good.

00:10:58 --> 00:10:58 Absolutely welcome.

00:10:58 --> 00:10:59 Because it's, yeah.

00:11:00 --> 00:11:05 The thing is, you know, for any artists, you know, who are tuning in, it's like, it's an ever evolving beast.

00:11:06 --> 00:11:06 Right.

00:11:06 --> 00:11:16 And we just need to be open because I don't think I've ever, apart from like the early Spice Girls days, when there was a formula that major labels followed, that worked.

00:11:16 --> 00:11:17 Yeah.

00:11:17 --> 00:11:20 Beyond that, every album has been different.

00:11:21 --> 00:11:22 How you promote it's different.

00:11:22 --> 00:11:23 How you make it's different.

00:11:23 --> 00:11:25 How we consume it's different.

00:11:25 --> 00:11:30 So you have to be really open as an artist and really understand nothing stays the same.

00:11:31 --> 00:11:31 You've got to keep moving.

00:11:32 --> 00:11:35 Yes, never be the same again.

00:11:35 --> 00:11:37 You're dropping some gems because I'm an artist.

00:11:37 --> 00:11:38 I get it.

00:11:38 --> 00:11:39 Thank you.

00:11:40 --> 00:11:47 Yes, so Version of Me was where you leaned into the more electronic sound right around when you also started DJing as well.

00:11:47 --> 00:11:51 And as we were telling you, we both ended up some of your DJ gigs and had a lot of fun.

00:11:52 --> 00:11:54 And then the self-titled record in 2020, which we love.

00:11:54 --> 00:11:55 Yes, I love it.

00:11:55 --> 00:11:57 that's when the dance sound fully arrived.

00:11:57 --> 00:11:58 Yeah, totally.

00:11:58 --> 00:11:59 So what really clicked for you?

00:12:00 --> 00:12:03 Yeah, I think because I wanted to go in more of an electronic direction.

00:12:04 --> 00:12:07 And with version of me, it was more experimental.

00:12:08 --> 00:12:13 And yeah, I was working to a quite tight budget on that record as well.

00:12:13 --> 00:12:17 So, you know, it was fun and it was a good another exploration.

00:12:17 --> 00:12:20 And then, you know, the DJing was getting more and more.

00:12:21 --> 00:12:25 And yeah, I was being more inspired and seeing things from a very different perspective.

00:12:26 --> 00:12:28 And that was where Melanie C came from.

00:12:29 --> 00:12:33 And that dropped in the pandemic, which was an interesting time for all of us.

00:12:34 --> 00:12:36 And a super interesting time to release music.

00:12:37 --> 00:12:39 And excuse me, I was doing lots of like,

00:12:40 --> 00:12:51 live streams and different things, you know, trying to stay connected, you know, to the world, to the fan base, but, you know, to people, to not feel so lonely.

00:12:51 --> 00:12:53 So that was a good time for me.

00:12:53 --> 00:12:56 And then I think on this album, I have a new team around me.

00:12:56 --> 00:12:58 I have a new management team.

00:12:59 --> 00:13:01 And I think just everything fell into place.

00:13:01 --> 00:13:04 They really understand what I want to achieve.

00:13:04 --> 00:13:08 And I've got fantastic collaborators on this album.

00:13:08 --> 00:13:11 And yeah, everything's just, I've just kind of hit a sweet spot, I think.

00:13:11 --> 00:13:16 I fully understood just like the whole aesthetic that I wanted to create as well as the sound.

00:13:17 --> 00:13:35 Absolutely Yeah I mean that was what Our next question is Sweat Like it's your highest Charting solo album ever You know You've sampled Diana Ross You've got some Really cool collaborators Like tonight's opener Sir Back And then you really Lean into the sporty persona And we can just feel Like the joy Coming out of you So what has this era Mentioned Yeah

00:13:36 --> 00:13:38 Honestly, I am having the best time.

00:13:38 --> 00:13:41 You know sometimes when things are going really well and you're like, don't think about it too much, I don't want it to end.

00:13:42 --> 00:13:44 But this is going good, it's going good.

00:13:44 --> 00:13:47 And I think I have to thank DJing for that.

00:13:48 --> 00:13:50 It's brought so much joy into my life.

00:13:50 --> 00:13:55 It's reignited my passion for dance music and it's got me out into the clubs.

00:13:55 --> 00:13:58 It's got me hearing more music, you know?

00:13:59 --> 00:14:02 And just being part of people's joy.

00:14:03 --> 00:14:08 You know, I like DJing, singing, creating, making music.

00:14:08 --> 00:14:13 It is just I can't imagine a better life, a better life choice, you know.

00:14:13 --> 00:14:16 So I wanted that to be expressed on this album.

00:14:16 --> 00:14:16 Love it.

00:14:16 --> 00:14:17 We can hear it.

00:14:17 --> 00:14:18 Yes.

00:14:18 --> 00:14:18 Yep.

00:14:19 --> 00:14:21 We can shout out so many, but we are.

00:14:21 --> 00:14:22 Right, well, what time?

00:14:22 --> 00:14:23 Oh, Cece's so sad.

00:14:23 --> 00:14:25 But we are gonna see you later.

00:14:25 --> 00:14:27 But before then, we have to tell you something.

00:14:27 --> 00:14:32 So we have a slogan on our show, like, you know, if your discretion is advised, your fate will be criticized.

00:14:32 --> 00:14:33 We love you.

00:14:33 --> 00:14:36 But we do also have a cheeky little thing on our business card, right?

00:14:36 --> 00:14:38 Yes, it's a conversation starter.

00:14:38 --> 00:14:38 Okay.

00:14:38 --> 00:14:41 And the question is, oh, would you like to read it?

00:14:43 --> 00:14:46 Is Wannabe one of the Spice Girls' worst songs?

00:14:46 --> 00:14:47 Hell no.

00:14:47 --> 00:14:48 Okay, wait, hang on.

00:14:48 --> 00:14:49 Before anyone comes for me,

00:14:50 --> 00:14:52 We do know it's a 10 out of 10.

00:14:52 --> 00:14:52 We totally get it.

00:14:52 --> 00:14:53 It's brilliant.

00:14:54 --> 00:14:55 Absolutely brilliant.

00:14:55 --> 00:14:56 Everyone knows it.

00:14:56 --> 00:14:57 Everyone sings it.

00:14:57 --> 00:15:03 But casual listeners don't really understand the brilliance of your five-part harmony, your songwriting skills.

00:15:03 --> 00:15:07 So not that it's the worst, but it's not the best that you all have.

00:15:07 --> 00:15:16 So if you could name two songs, something from Spice Girls and something from your solo discography that's like all time, like, hey, you're sleeping on this.

00:15:16 --> 00:15:16 It's underrated.

00:15:17 --> 00:15:17 What are those two songs being?

00:15:18 --> 00:15:18 Ooh.

00:15:22 --> 00:15:22 This is good.

00:15:22 --> 00:15:23 This is good.

00:15:23 --> 00:15:26 So I'd like to defend Wannabe for one minute.

00:15:26 --> 00:15:27 OK.

00:15:28 --> 00:15:29 So Wannabe is...

00:15:29 --> 00:15:31 I went through a phase of going, oh, my gosh.

00:15:32 --> 00:15:33 Like, how am I going to perform Wannabe?

00:15:34 --> 00:15:35 It's a silly song.

00:15:35 --> 00:15:37 It's one of Spice Girls' silly songs.

00:15:37 --> 00:15:37 And...

00:15:39 --> 00:15:44 I performed that in 2019 and I saw the reaction that you get from performing the song.

00:15:45 --> 00:15:47 And it is, it is the Spice Girls.

00:15:48 --> 00:15:57 It's exactly what the producers and writers we were working with, Matt and Biff, one of our first songwriting sessions, is what they wanted to create.

00:15:57 --> 00:15:58 It was like they wanted to capture the chaos.

00:15:59 --> 00:16:00 That's what Wannabe is.

00:16:00 --> 00:16:13 It's crazy, it's unique, it's annoying, it's so many things, but it is the introduction to the Spice Girls and it's what captured the imagination of the whole world, right?

00:16:13 --> 00:16:16 So I love and I praise and I appreciate Wannabe.

00:16:16 --> 00:16:16 Yes, we do too.

00:16:16 --> 00:16:17 All together we love.

00:16:17 --> 00:16:20 Yes, we love you, Wannabe.

00:16:20 --> 00:16:22 But we don't want to listen to you non-stop because that could be quite torturous.

00:16:24 --> 00:16:30 So Spice Girls, oh my gosh, we have such an incredible back catalogue.

00:16:30 --> 00:16:30 Yeah.

00:16:31 --> 00:16:32 Is it Savi there?

00:16:33 --> 00:16:33 Ooh.

00:16:34 --> 00:16:37 Is it... Is it Goodbye?

00:16:38 --> 00:16:39 Oh, wow.

00:16:39 --> 00:16:40 Right?

00:16:40 --> 00:16:41 Wow, what a pick.

00:16:41 --> 00:16:41 Yeah?

00:16:41 --> 00:16:42 Okay.

00:16:42 --> 00:16:44 Is it... Who do you think you are?

00:16:44 --> 00:16:45 Mm-hmm.

00:16:45 --> 00:16:47 Okay, wow, you're picking a couple.

00:16:48 --> 00:16:49 She goes, I love all of it.

00:16:49 --> 00:16:49 Yeah.

00:16:49 --> 00:16:52 Is it, is it Let Look Lead the Way?

00:16:53 --> 00:16:54 You know, it's a beautiful track.

00:16:55 --> 00:16:55 Is it To Become One?

00:16:56 --> 00:16:56 Is it, I mean.

00:16:57 --> 00:16:58 You can't beg, no.

00:16:58 --> 00:17:00 I mean, you're only naming.

00:17:00 --> 00:17:00 Wait, what's your sign?

00:17:00 --> 00:17:01 Are you a Gemini?

00:17:01 --> 00:17:02 No, Capricorn.

00:17:02 --> 00:17:02 Capricorn.

00:17:02 --> 00:17:03 I should be a little bit more.

00:17:04 --> 00:17:05 I'm just all pretty.

00:17:05 --> 00:17:06 I know, right?

00:17:06 --> 00:17:07 I mean, you're only at the singles, too.

00:17:07 --> 00:17:08 Yeah.

00:17:08 --> 00:17:09 Gosh, gosh, gosh, gosh.

00:17:10 --> 00:17:12 Because mine is Love Thing.

00:17:13 --> 00:17:13 Okay.

00:17:13 --> 00:17:14 You guys are- Yeah, yeah, yeah.

00:17:15 --> 00:17:15 I hear that.

00:17:15 --> 00:17:21 I think that was Elliot Kennedy as well, our co-writer on Sabre there, who also co-wrote When You're Gone with Brian Adams.

00:17:22 --> 00:17:22 A little fact.

00:17:24 --> 00:17:26 Spice, I mean, I do love too much.

00:17:26 --> 00:17:29 I think I'm gonna love too much.

00:17:29 --> 00:17:31 If I have to pick not a single, but too much is my deal.

00:17:31 --> 00:17:32 Yes, you eat that.

00:17:33 --> 00:17:37 Okay, and Solo for me, I would choose You'll Get Yours from Beautiful Intentions.

00:17:37 --> 00:17:39 Top five, not only two songs.

00:17:39 --> 00:17:40 Yeah, I've got one.

00:17:40 --> 00:17:41 Yes, we're still.

00:17:41 --> 00:17:42 I hate it comes again.

00:17:43 --> 00:17:44 Yes.

00:17:45 --> 00:17:48 Honestly, Reason underrated as an album.

00:17:48 --> 00:17:48 100%.

00:17:48 --> 00:17:51 Reason is a beautiful song as well.

00:17:51 --> 00:17:54 You can write Girl, Why and Gaga for me for two different reasons.

00:17:54 --> 00:17:56 You're like sarcastic about love and like angry.

00:17:56 --> 00:17:57 Those two mean.

00:17:57 --> 00:17:58 Why?

00:17:58 --> 00:17:59 Yeah.

00:17:59 --> 00:18:00 Disgusting.

00:18:00 --> 00:18:01 But okay, we'll talk.

00:18:01 --> 00:18:02 We'll talk another time.

00:18:02 --> 00:18:03 But yes.

00:18:03 --> 00:18:03 Okay.

00:18:03 --> 00:18:10 So, now as a final question, we're representing the Spice fans all around the world, so I need to ask this question.

00:18:10 --> 00:18:12 So I'm sorry if this is annoying.

00:18:13 --> 00:18:15 What do we need to do to get woman released?

00:18:17 --> 00:18:19 That was not what I was expecting.

00:18:19 --> 00:18:20 That's so funny.

00:18:20 --> 00:18:20 That is so funny.

00:18:21 --> 00:18:22 Okay.

00:18:22 --> 00:18:24 Okay, what are we gonna do?

00:18:24 --> 00:18:27 I think it needs an overhaul.

00:18:27 --> 00:18:28 Okay.

00:18:28 --> 00:18:29 And a remix.

00:18:29 --> 00:18:29 Okay.

00:18:29 --> 00:18:30 Yeah.

00:18:30 --> 00:18:32 What about a fan remix competition?

00:18:32 --> 00:18:33 I think that's a really good idea.

00:18:33 --> 00:18:34 I'm gonna put it to the board.

00:18:35 --> 00:18:37 The SGL board.

00:18:37 --> 00:18:39 Cause here's what I'll tell you.

00:18:40 --> 00:18:44 The Spice fans are completionists and they know it exists.

00:18:45 --> 00:18:46 So they're going to keep asking about it.

00:18:46 --> 00:18:47 They're never gonna rest.

00:18:47 --> 00:18:48 You made a mistake performing it.

00:18:50 --> 00:18:52 It's like that one take from the one.

00:18:52 --> 00:18:53 And like, y'all remember?

00:18:54 --> 00:18:54 Yeah.

00:18:55 --> 00:18:56 Justice for woman.

00:18:57 --> 00:18:58 I hear the hashtag exists.

00:18:59 --> 00:18:59 Yes, it does.

00:19:00 --> 00:19:05 It smells like terrible and funny, but it was like, gosh, you know, I respect it because fans like that keep this.

00:19:05 --> 00:19:06 Keep the lights on.

00:19:06 --> 00:19:08 Even for us, we were like, thank you for supporting the channel.

00:19:08 --> 00:19:10 Spice Girls fans are the best.

00:19:11 --> 00:19:13 I mean, all fans of all artists, I get it.

00:19:13 --> 00:19:14 But Spice Girls fans?

00:19:14 --> 00:19:15 Different breed.

00:19:15 --> 00:19:16 I have people messaging us all the time.

00:19:16 --> 00:19:19 But yes, we're excited to see you tonight.

00:19:19 --> 00:19:20 You've been an absolute joy.

00:19:20 --> 00:19:25 You are truly masterclass in songwriting, just being a human being as well.

00:19:25 --> 00:19:25 Thank you.

00:19:25 --> 00:19:27 So we appreciate you so, so much for giving us your time.

00:19:27 --> 00:19:29 Well, I appreciate you.

00:19:29 --> 00:19:31 I appreciate everybody out there.

00:19:31 --> 00:19:33 I mean, what a wonderful life we are having, right?

00:19:34 --> 00:19:34 Yes.

00:19:34 --> 00:19:35 Good back.

00:19:35 --> 00:19:36 Thank you, Melanie.

00:19:36 --> 00:19:36 Thank you so much.